QuietVitality — Offline Daily Health & Habit Tracker

QuietVitality is a privacy-first health log for real life. Track the basics (water, steps, sleep, weight), add vitals (heart rate, blood pressure), record mood, and create your own custom metrics for anything from protein grams to physio reps. Set daily goals, see rolling 7-day insights, filter your history, and export CSV/JSON or print Weekly Summaries—all completely offline.

No cloud. No accounts. No tracking. Your data stays on your device.

Why QuietVitality?

Most health apps trade your privacy for convenience or lock your data behind subscriptions. QuietVitality is the opposite: a lightweight, single-file app that you open in your browser and own outright. It’s fast, dependable, and designed to give you clear, actionable feedback without selling your habits to anyone.

Key Capabilities

• Daily Inputs, Zero Friction
  Water (ml/oz), Steps, Sleep (h), Weight (kg/lb), Heart Rate (bpm), Blood Pressure (sys/dia), Mood (1–5), plus Custom Metrics you define.

• Goals & Progress at a Glance
  Set targets for water, steps, sleep, and weight. See live progress bars and use Goal Presets (Light / Standard / Active) for one-tap setup.

• 7-Day Rolling Stats
  Automatic averages for sleep, water, steps, and mood—perfect for weekly check-ins and habit adjustments.

• History & Filters
  Pick any date range to review trends, spot plateaus, or prepare a report.

• One-Click Exports
  JSON for full-fidelity backups, CSV for spreadsheets and charts, and a Weekly Summary that prints cleanly (or “Save as PDF”).

• Custom Metrics (Power Feature)
  Name any metric (e.g., Protein, Squats, Meditation) and set its unit (g / reps / minutes). Track what actually matters to you.

• Metric/Imperial Units
  Switch anytime—your numbers adapt instantly.

• Offline by Design
  Runs locally in any modern browser (Windows, macOS, and Linux). No internet required.

Who It’s For

• Privacy-minded people who refuse to trade health data for convenience.

• Athletes & lifters tracking macros, reps, or recovery markers.

• Patients & caregivers who need clean weekly summaries for doctors.

• Busy humans who want simple daily tracking without subscriptions.

How to Use (30-Second Flow)

1. Open QuietVitality.html in your browser.

2. Enter today’s values (tap Add/Set) and adjust goals on the right.

3. Check 7-Day Stats for quick insight.

4. Use Weekly Summary to print or save a PDF for your records.

5. Back up anytime with Export JSON (or use CSV for spreadsheets).

What’s Included

• QuietVitality.html (single-file app)

• App icons

• README (Quick Start & FAQ)

• LICENSE

Data & Privacy

• All information is stored locally in your browser storage.

• No accounts, servers, or analytics.

• For safety, export JSON regularly as a personal backup.

Accessibility & Reliability

• Keyboard-friendly inputs and clear contrast for night-time logging.

• Lightweight code for snappy performance on modest devices.

• Designed to survive offline use, reboots, and spotty connections.

Roadmap (non-binding)

• Optional trend charts & printable monthly rollups

• Multi-metric goal templates

• More presets and quick-add shortcuts

License & Support

• Pay once. Yours forever.

• Questions or suggestions? Message on Itch.io or email worklogixhelp@protonmail.com

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TL;DR

QuietVitality is the no-nonsense, offline way to track health and habits—fast, private, and export-friendly. Own your data. Build better routines. Feel in control.